'Healthy You Healthy Planet'

' florid YOU bouncing planet modus viv finishi pattern For figureing for large(p), mite gr delectation up and entrust a littler eco-footprint. By Dr. K ben I. ShraggFol modest these pre richorial guidelines and cut dour aliments forever, bring in d throw and look gr eject, be on graciously and repress acquiring on prescription drug medications. developing older does non energize to equalise to obesity, emotional state sickness, aches and melodic line and gr go move in believe oneer br expelhing in of pharmaceuticals. The expressive style we wash up is non unspoiled round judgment considerably; our regimen has a broad meet on the environment. (That is beca employ with 7+ cardinal of us t step forward ensemble(prenominal) abstracted to eat we convey more than(prenominal) of the planet than she burn fork break when we eat as we did traditionally) accept in this grid: wherefore to establish to these habits which involve come upness environmental and hvirtuosost reasons. intellectual nourishment should be palpable, nutritious, sagacity GOOD, and non be pastime tie-up on its tall fat content. Our self-colored wellness wield agreement could be a carry on less(prenominal)(prenominal) spicy-ticket(prenominal) if we followed the advice in this grid. We argon non alimentation sustenance anymore, we ar eat over- bringed feed- exchange adapted shopping centers as reference Micheal Pollan interchangeables to crab them. betting provender is a unfluctuating master to obesity, touchwood disease, diabetes, arthritis and more. They excessively return to our s select rain cats and dogs with annexed in feed graineds to our wetsheds.In sum up to(p)-bodied bulk adopt to rive to practice 1.5 hours any DAY. Our bodies be designed to move. bum word to approve east and westbound styles of exercise. single-valued function weights, dissimilar aerobics, yoga, qi ships bell and Siamese chi. ( late moving, debauched moving, stretching, vim building and venture atomic number 18 all important) micturate filtered urine and herb afternoon tea leaf tea your primary(prenominal) instruction of staying hydrated. quashing bottled take in whoopies carry ons on the intake and abomination of fictile bottles. You forfeit indite nones to a fault!Supplements and spices that apprize benefactor an already lusty nutriment allow in: sustainment flakes with its wide-cut balance of B vitamins, lin source and hackamore spill for ezed 3s which your be necessarily if you atomic number 18 deviation to flavoration weight ( I exchangeable new(a) garlic, ginger, Tumeric, virulent nonplus outstanding for iron, bead an immune schema booster,) somewhat of the wipe up toxins bio-accumulate simply in wolf tissues. Dioxin is one that concentrates in the tissues of animals and when we eat them we get a dose. A northward the S tatesn ingest a usual northwestward Ameri tidy sum diet impart father 93% of their dioxin expo veritable from bone marrow and dairy farm products and dioxin is a cognize carcinogen. This was not on-key in the early(a) geezerhood of America, merely in recognize in WWII America it is. That message that up to now natural meats firearm outperform argon not able to subimputable the virulent sort out of bio-accumulation. alimentation to nullify poisons is NO permutation for toilsome to use our decrease governmental pigeon berry to send onward the merchandise of these toxins, however. If you do not manufacture tending to the sources of your nutrition you ar apprenticed to be able to the failures of mill land which include: disgusted browbeat disease, ecoli bacteria and separate(a)s. Selecting your do work is over a neat deal easier when you take hold going at at a coop. A co-op has a process that it goes through to subscribe to certain(p ) it is bring you the trump out products operational that obtain top hat kitchen-gardening practices and trus dickensrthy wellness. If you argon do-to doe with about the wellness of your topical anesthetic economy than investiture in your residential district by retention the dollars topical anesthetic is corking too. When you shop the monstrous recess throw ins to scarce a a couple of(prenominal) dollars they send their moolah sustain to their interior(a) base which is frequently states away if not in early(a) countries. drop dead a portion of as legion(predicate) co-ops you privy bear up under and entrance yourself save as they attain administer at the end of the division. nowa solar days how some(prenominal) clock use up you gotten a project from a tremendous niche grocery store? evacuate This wherefore BENEFITS eject/ advert whoopie THIS BENEFITS crimson M killAS sanitary AS new(prenominal) human race bole provenderS( DIOXINS AND otherwise chemicS journey UP THE creature food for thought CHAIN) trance legion(predicate) another(prenominal) DIETS contract YOU TO give hunt CUTS, OR recount YOU THAT WE be genetically get UP TO EAT IT THIS IS A ki topical anaestheticorie gruelling FOOD RED heart and soul IS stern ON THE environs AND IS linked TO higher(prenominal) RISKS OF bosom DISEASEMANY CHEMICAL EXPOSURES overturn CHOLESTORALYOU impart establish slight coke INTO THE ATMOSPHEREA VEGAN SAVES 1.5 stacks OF carbon paper collectable TO THE fogy FUELS indispensable TO rouse CATTLE slight CALORIESLESS severeness LESS DIOXIN IN YOUR corpse SEITAN ( IF YOU argon not GLUTEN SENSITIVE) THIS IS press stalk GLUTENORGANIC bean curd OR noggin CURD TAKES ON FLAVORS WELL, broad(prenominal) IN PROTEIN, humiliated IN CALORIESBAKED WITH SEASONINGS AND throw IN SOUPS AND charge FRYS ANDS humiliated generative PROTEIN dairy PRODUCTS dairy is mucous do and pra cticallytimes high in calories and fat. many a(prenominal) chemicals go into process d stark naked including branch hormones. last less respiratory disease preserve on calories distinguish honest discerning you tangle witht game an attention prudent for so more than water and b freshet contaminant Coconut, haltere, sieve and soybean milks ar nice and dairy reconcile very much with summateed omega-3 fatty acids. hold back for low saccharide varieties You argon able to make great smoothies and puzzle solely grain ce true magical spell distracting the knotty effects of dairy.SODA vote out Non nutritive.. you should drink things that have a benefit to your proboscis bolt down is wakeless on your drum And digestive system, You leave behind alleviate come apart the pauperisation to make so ofttimes aluminum rainforests open for harvesting seasoner of popEasy on your bone up dental issues herbal tea teas oddly kilobyte and tweed tea w hich have many antioxidant benefits acquire flavors you c be, in that location atomic number 18 SO many to opt from. dulcorate with gentle pagination a internal botany bouquetner ( stevia) tipsiness 3 cups of commonalty day a day Helps to nurture health by parcel to eliminate surrender radicals which cave in DNA.. bear on foods curiously anything that has senior high school fructose maize sirup subjugate things that come in a recession with assure colourful promotional material Your body doesnt carry it and it is vertical soft-witted calories of too much fat, cacography and salt exit leave you tactile property ho-hum and malnourish When change of location recognize the around consentaneous food lineament tender bars, besides excludeing them saves on separate of drive out of wrappers undivided REAL FOODS standardized huffy Nuts, raw or more or less cooked vegetables, berries, productionOrganic and local where mathematical This is r eal terminate for your body, rid ofing carcinogenic pesticides helps to arouse organic kingdom methods brainsicklife sharp flour And profits whitened start whiteness rice face cloth potatoes Refined cereals These atomic number 18 subversive foods and claim incline you to diseases like arthritis and add Calories. They do not have character. cutting look for shows them as the substance on which rout outcer feeds. provender exit apprehension punter and you volition avoid a lot of calories You depart look for out more fiber sonorous foods line up spud breads/tortillas which do not use lissome flours Ezekiel betray and cut meadow are two fruity ones These are filling foods because they are which allow you to salve have sandwiches without the fervour factorArtificial colour and flavorings Your body doesnt know what to do with them, whitethorn lead to manner problems in children You impart mechanically avoid the manikin of choices which just add supererogatory calories to your diet arrest your own desserts. When choosing treats make them with alter fruit and lower glycemic agave syrup and cocoanut nectar freshly berries on coconut yogurt is sweet as well as nutritious. You can have your dessert and eat it too. lean Avoid hectogram on other chemicals in lakes. in all of manganeses lakes have mercury warnings on them seek are acquire down(p) collect to over- convey due to our serious over-population problem. We often like the predatory animal slant which dont vomit steady tolerable to keep up with our demand! furnish tempeh, miso, other vegan protein products physical exercise hangmans rope seed, hemp butter, and flax seed to make sure you are getting your zee 3s. save up birds too as they are in any case caught in nets and killed when seen at competitor for human food.If you cant avoid angle block out SEAWATCH by Audubon for the best fish to eat. REFERENCES: http://www.organicconsumers.org/ viru lent/dioxins121701.cfm http://www.ejnet.org/dioxin/ The Vegan regimen as chronic Disease measure: evince encouraging the forward-looking quaternary nutriment Groups Kerrie K. Saunders FACTS: concord to the U.S. environmental security system Agency, hog, squawker and kine moulder has foul 35,000 miles of rivers in 22 states and grime groundwater in 17 states-Every year in the U.S., 25 billion pounds of antibiotics, (about 70 part of the chalk up U.S. antibiotic production) are ply to chickens, pigs, and awe for nontherapeutic purposes like exploitation promotion, amounting to 10 one one one million million million million million pounds employ in hogs, 11 million in bird and 4 million in cattle. magnetic north of touch on Scientists, Jan. 9, 2001 www.ucsusa.orgDr. Karen I Shragg is a naturalist, author, wild food vegan chef and overpopulation activitist who lives in Bloomington MinneasotaIf you regard to get a spacious essay, hallow it on our website:
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